GOLO Release Dietary Supplement 90 Capsules

Unique Specifications

• Quantity & Duration: One bottle contains 90 capsules, intended for approximately one-month use if taken as directed (1 capsule per meal, three meals daily).Garage Gym ReviewsVerywell Fit

• Price Estimate: Around $49.95 to $59.95 per bottle.HealthlineGarage Gym Reviews

• Excipients: Includes common fillers such as a thickener and citric acid.Prevention

• ** allergen-free**: Formulated without soy, gluten, dairy, eggs, fish/shellfish, tree nuts, peanuts, or wheat.Prevention

• Regulatory Status: As a dietary supplement, it’s not FDA-regulated like pharmaceuticals.Healthline

Ingredients (Proprietary Blend)

The formula combines seven plant-based extracts and three essential minerals, though exact dosages are undisclosed as part of a proprietary blend.

Plant-Based Extracts:

• Rhodiola extract

• Inositol

• Berberine extract

• Gardenia extract

• Banaba extract

• Salaretin® (Salacia extract)

• Apple extractWellnessPulseVerywell HealthOrion Health & Wellness Services

Essential Minerals:

• Magnesium – approximately 15 mg per capsule (around 45 mg daily)Verywell Fit+1Verywell Health

• Zinc – about 10 mg per capsule (total ~30 mg daily)Verywell Fit+1Verywell Health

• Chromium – amount not specifiedVerywell HealthVerywell Fit

Claimed Benefits

According to GOLO's own studies and product information, these benefits are linked to the proprietary blend and minerals:

• Weight loss and reduced waist circumference (up to 79% more weight loss and 206% more waist inches lost in GOLO-sponsored trials)GOLO

• Supports metabolic health, glucose/blood sugar control, and cardiovascular markers like cholesterol and blood pressureGOLO

• Helps with stress relief, antioxidant protection, and immune support, and improves energy levels and mental focusGOLO

• Maintains nutrient metabolism, connective tissue formation, DNA synthesis, and health of bones, hair, nails, and skinGOLO

• Stabilizes insulin, reduces hunger/cravings, and boosts energy, allowing the body to burn fat more easilyGOLO+1

Directions for Use

• Standard dosage: 1 capsule with each main meal — typically 3 capsules per day.GOLOVerywell Fit

• Maximum advised: Up to 2 capsules per meal (max 6 per day) only under specific situations (e.g., larger or "off-plan" meals, unexpected cravings, high stress), but not routinely.GOLO

• Timing: Take during the meal or within 20 minutes after eating; beyond that window, effectiveness may decrease as insulin production wanes.GOLO

• Avoid taking on an empty stomach—this can risk low blood sugar.Health US News

• Suggested duration: Use consistently for 3–6 months, or until health goals are achieved; some may reduce dosage after reaching goals.Verywell HealthHealth

• Supplementary plan: Best results when combined with GOLO’s balanced meal guide and portion control.GOLOHealthVerywell Fit

Summary Table

Final Notes & Cautions

• Many claims are based on GOLO-funded studies, with limited independent verification.Verywell HealthHealthWellnessPulseHealth US News

• The proprietary blend nature means users can’t assess precise active dosages, which raises questions about reproducibility and dosage optimization.Health US NewsVerywell HealthHealthline

• Safety and effectiveness for certain groups (e.g., pregnant or breastfeeding individuals, diabetics on medications) require medical advice prior to use.Verywell HealthHealthVerywell Fit